每日二分鐘 up & down 體操

https://www.youtube.com/watch?v=GaHnYac05SU&ab_channel=lushlilu
這個每日二分鐘運動，確實幫助到我朋友的媽媽達到塑身的效果，希望對於我和一樣久坐的朋友們有幫助。

活到老學到老，身體也要減少折舊，運動也會讓自己看起來年輕許多。

This two-minute daily exercise really helps my friend's mother achieve the effect of body sculpting. I hope that it will help me and my sedentary friends.
Living to the old age, the body should also reduce depreciation, and exercise will make you look younger.